Aug 2012 20

led lampsParents know that bedtime for a child can be quite a task for all parties involved. Some children hate bedtime, making it a daily ritual to try to get them firstly into bed, and secondly to actually fall asleep. We’re going to be going over some tips to make this easier for everyone.

Do you know the effect that lighting can have on a person’s sleep cycle? LED, or light-emitting diode, is a great technology that has many advantages over traditional lighting, and some that you might not have realized as well. Did you know it can be beneficial to help your child sleep, if you’re using LED lights in their bedrooms? We’ll be looking at this, and more.

When LED lighting was first introduced, it was a lot more expensive than it is today. This means it’s much more practical today to use LED lighting in many different situations. One of the uses for led lighting is to light up the bedroom.

Bedroom lamps are great for around bedtime, you can turn off the main light in the room and then when you’re ready for bed, turn off the lamp without having to get up. So, what makes LED lamps any better for this than regular lamps? There are numerous advantages to using an LED lamp, especially in your child’s bedroom, and here are just some of them.

Firstly have you ever seen those small, round, portable led lights that you simply press down on to activate? These are great at the bedside, and take up a fraction of the space of a traditional desk lamp. You can mount them to the wall, or anywhere else really, and they last for a very long time on just a couple of batteries.

Having the wrong kind of lighting can tamper with somebody’s sleep cycle by confusing their body. Not only that, but if your child likes to read before bed, do they ever fall asleep with the lights on? This will prevent them from getting the best sleep possible, but let’s face it – it’s hard to get up and turn off the light as you’re falling asleep. With a bedside lamp, it’s easy.

When planning a sleeping area, there are certain things that often get overlooked. Both the quality and the practicality of lighting are often overlooked, and taken for granted. Light quality, however, is something that should always be taken into account!

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